Total Body Workout

for all abilities

    1. Navigating the Course

    2. Pilates Fundamentals

    3. Getting Started

    4. Posture and Breathing

    5. Pilates Fundamentals Quiz

    6. Introduction to Pilates

    1. General Workout to Target the Whole Body

    2. Safety

    3. General Workout

    4. Homework

    1. Back & Core

    2. Copy of Safety

    3. Core Activation

    4. Back & Core Workout

    5. Homework

    6. Core Activation

    1. Stability & Control

    2. Copy of Safety

    3. Stability & Control Workout

    4. Homework

    5. Pilates for Stability

    1. Mobility & Flexibility

    2. Copy of Safety

    3. Mobility & Flexibility Workout

    4. Homework

    5. Pilates for Mobility & Flexibility

    1. Balance

    2. Copy of Safety

    3. Balance Workout

    4. Extra Balance Practice

    5. Homework
  • 46 lessons
  • 4 hours of video content
  • ON SPECIAL - $20 NZD
  • Lifetime Access
  • Please Note: video sound is improved with use of speakers

Your Instructor

Karen Langdon

Certified Pilates Instructor

I am passionate about health and fitness, and as a physiotherapist I have used exercise to rehabilitate people with various needs for over 25 years. I began practicing pilates 20 years ago to complement my own fitness regime and have found it really beneficial. I became a qualified instructor and have taught classes since 2016.

Take the First Steps

To Becoming Fit and Well

Other Classes:

Somatic Exercises



Slow and gentle exercises and stretches that reset your brain and body.

Release chronically tight muscles and body tension to improve mobility, flexibility and strength.

Slow down your stress response to start to heal and repair.

Pre and Post-Natal Pilates

Nurture your growing baby and your body with gentle yet powerful exercise

Get back into shape and re-gain core strength afterwards


Contact me to register your interest:  [email protected]