Available Services

Physiotherapy | Pilates | Massage

Pricing

Physiotherapy

I can assist with a variety of musculo-skeletal issues, soft tissue strains, respiratory conditions and breathing disorders

  • Back and neck pain, sore muscles and joints

  • Pre and post surgery eg. hip and knee replacements

  • Breathing disorders - asthma, COPD, hyperventilation

  • Stress management, Relaxation, Healthy Lifestyle Planning

  • ACC Registered Provider

Pilates

A complete form of exercise which is gentle yet effective. The exercises are performed with control to help muscles stabilise and with focus which reinforces the body-mind connection

  • Online self-paced workshops to follow at home. See pilates course for details

  • 1:1 fitness and exercise consults online via zoom or in person

  • Classes held at Taurikura Hall on Wednesdays & Fridays: 9-9.45am

Massage

Therapeutic touch has aided people for centuries. Massage helps to reduce muscle tension, improve circulation and relieve pain

  • I am certified in myofascial release - an excellent technique to work through to the deeper tissue level, achieving longer lasting results

  • Other styles offered include: reflexology massage for hands or feet and whole-body pressure point massage

Packages

Tailored to suit you and your needs, ask for more details

Stress Relief - Relaxation massage and reiki, breath re-training and mindfulness-based stress reduction.  4 sessions

Pain Relief - Therapeutic massage and myofascial release along with posture correction, stretches and rehab exercises. 4 sessions 


Enquire About:

Workshops & Classes

Somatic Exercise:

Slow and gentle exercises and stretches that reset your brain and body.

Release long-standing tight muscles and tension to improve mobility and strength.

Slow down your stress response to start to heal and repair.
Pre and post-natal Pilates:
Nurture your growing and your body with gentle yet effective exercise.

Get back into shape and regain core strength afterwards