Physiotherapy, Health and Wellbeing
Treatments for Body, Mind & Spirit
PHYSIOTHERAPY
Manual therapy for body ailments
Helping you to improve pain, movement and restoring ability.
ACC Registered Provider
PILATES
For posture, flexibility, strength & fitness
Try an online workshop, 1:1 consultation or local class
MASSAGE
Soothe body aches and pains
Different styles available to suit your individual needs
About Me
Karen Langdon
I am a physiotherapist, with over 25 years experience in all areas of physical rehab, and with all ages. My special interest areas are musculo-skeletal and respiratory conditions, including disordered breathing and hyperventilation.
I am a qualified pilates instructor teaching local classes and individual sessions. I also have many years of experience in various massage techniques and find myofascial release particularly helpful for people.
I have a passion for helping people become as fit and well as can be and I look forward to helping you on your journey to becoming fit and well!
Location
I am based in central Whangarei, Northland and also in the Parua Bay & Whangarei Heads area.
Pilates Workshop Online
Total Body Workout - 8 sessions
On special - now $20 NZD
Testimonials
“Karen is a fantastic instructor, always so clear and thorough as she talks us through each movement - great pace too, I am learning a lot and feel stronger, fitter and more in tune with my body. The handouts are really great reminders to go forward from the workshop - they are nice and clear. Thank You. ”
Wendy, McLeod's Bay. (NZ)
“Karen‘s Pilates classes are excellent. Every week is different and because of her background in physiotherapy, you know you’re in safe hands. The classes are fun.”
Moira, Parua Bay. (NZ)
“Karen is an excellent Pilates teacher and her classes are really good, she has a clear way of explaining how to do the exercises. She has a wealth of knowledge about any problems relating to back pain, knee pain etc. and has given me exercises to do when I needed them, with excellent results in relieving pain. Our long distance online sessions of Reiki have been beneficial too, which I find relaxing.”
Carole, Christchurch (UK)
“Karen is most professional in her manner. She is also a very kind, considerate and cheerful person who I would not hesitate to recommend to my friends and family. I have been a part of her Pilates community for quite a few years now. I have also had massages done by her and most recently reiki. So again I highly recommend her to anyone seeking these modalities. ”
Kathryn, Parua Bay (NZ)
“I followed a course of Pilates sessions that Karen offers via video, with encouraging results. Karen has a very serene approach to her Pilates instructions, ensuring that the exercises are unhurried, allowing me to focus on the muscle groups needed for each exercise. Karen’s Pilates sessions promote a very gentle approach to exercise that made me want to continue with them, rather than abandon them, as I have done in the past. ”
Jane, Berkshire. (UK)